Many people wonder what are the Full Body Workouts To Lose Weight At Home. If you're looking to lose weight, there are a number of things you can do at home. Here is a full body workout that you can do at home to help achieve your weight loss goals. The first thing you should do is download a fitness app on your phone to help you keep track of your progress and monitor your heart rate and calorie burn.This will give you the information you need to stay on track and help you stay motivated. Then, grab a towel and some water and get ready to get started! This workout consists of 3 sets and uses a variety of exercises to target different muscle groups. You should repeat this workout 2-3 times per week for the best results.
Full body workout to lose weight at home?
Each set should take about 20 minutes to complete. This routine is low-impact so it's perfect for beginners. Perform the exercises in the order they are listed below and complete each set for 10 reps before moving on to the next exercise. Take a 30 second break between each set so that you can catch your breath and rest your muscles before beginning the next set
.Set #1 - Squats, Push-ups, Chin-ups
- Step 1: Stand with your feet hip-width apart and your hands at your sides. Take a deep breath and then squat down until your thighs are at least parallel to the floor. Keep your back straight and lower yourself as far as you can without leaning forward or back. Return to the starting position and repeat 10 times.
- Step 2: Lie on the floor with your hands under your shoulders and your knees bent at a 90-degree angle. Your feet should be flat on the floor with your heels pointing toward the ceiling. Contract your abdominal muscles to keep your lower back flat on the floor and keep your arms straight overhead. Lift your hips off the floor as far as possible while keeping your legs straight and your body in a straight line. Pause for a moment and then return to the starting position. Repeat 10 times.
- Step 3: Hang from a bar with a shoulder-width grip so that your body is suspended in mid-air. Keep your body straight and raise your chest until it’s aligned with your shoulders. Lower yourself back down until your arms are fully extended and repeat 10 times.
- Step 4: Get into push-up position with your hands under your shoulders and your body in a straight line from head to toe. Bend your elbows to lower yourself toward the floor as low as you can and then push yourself back up to the starting position. Repeat 10 times.
- Step 5: Wrap a resistance band around a sturdy object and use a tree branch, railing, or other sturdy object to brace your feet against. Anchor the other end of the band securely to a stable anchor point and grab hold of the band with both hands. Tighten your abdominals and glutes to help you stabilize yourself and!
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